Today, raisins are available at most supermarkets and come in different colors depending on the drying process used. Golden yellow raisins are commonly added to baked goods, while red and brown varieties are popular for snacking. 

Iran is one of the three countries producing and exporting raisins in the world.
Iran has the most delicious raisins due to its geographical location and mountainous climate.

Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense.Raisins originated in the Middle East before making their way to Europe

Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. 

Raisins are commercially classified into the following types:

 

*Sultana Raisins (Dark Brown) / *Sultana Raisins (Light Brown)

Sultana raisins are prepared from different types of seedless grapes and are dried in the sun after sulfurizing. In terms of color, they are divided into four categories, including the numbers 7-8-9-10, of which number 7 is the darkest and number 10 is the lightest.Its light color is also known as Malayeri, Its sulfur content is slightly higher than its dark type and its flavor is a little bit sour. Sultana raisins are classified into four sizes in terms of size.

Coarse: 300-280 per 100 grams

Standard: 360-301 per 100 grams

Average: 500-361 per 100 grams

Small: 650- 501 per 100 grams

*Golden Raisins

Golden raisins are prepared from Sultana, which is treated with sulfur and dried in the shade, so their color is light and is from lemon yellow to golden and amber.

*Sun-Dried Raisins(Thompson)

Sun-dried raisins are dried without any treatment and with direct sunlight, so their color is dark and has a natural smell and taste.

*Green Kashmar Raisins

These types of raisins are long in appearance and in terms of color, They can be yellowish-green and 30-50% of them have seeds. It is very durable and has a very delicious taste grown in Khorasan Province-Kashmar.

*Gold Kashmar Raisins

 The same as green Kashmar raisins, The main difference is that sulfur is used to change the green to the golden color of raisins.

 

Packing: 5kg--10kg--12.5kg

 

 

*Sultana Raisins (Dark Brown):

 

*Sultana Raisins (Light Brown & Malayeri):

 

 

 

*Golden Raisins:

 

 

 

 

*Sun-Dried Raisins(Thompson):

 

 

 

 

*Green Kashmar Raisins:

 

 

 

*Gold Kashmar Raisins:

 

Raisins are a great snack option that can add a range of nutrients to your diet. As a dried fruit, however, raisins don’t have the water content of regular grapes. This makes them less filling than whole fruit and easy to overeat. Stick to small portions to avoid adding too many calories to your diet. 
Adding a handful to your cereal or snack can have some potential health benefits:  

1.Heart Health
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. 
Raisins are also a good source of potassium. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. As a low-sodium food, raisins are a great way to ensure you’re getting enough potassium. 

2.Lower Risk of Chronic Disease
Raisins have higher levels of antioxidants compared to other dried fruits. The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes.
Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the more potent antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer. 

3.Gastrointestinal Health

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. 
Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. One study found it may also act to reduce the risk of colorectal cancer.  

4.Oral Health
Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. Studies have found that this effect may limit plaque-forming bacteria in our mouths.  
These antioxidants also help maintain healthy oral pH levels. This can keep our saliva from becoming too acidic, helping with cavity prevention. 
 

Nutritional value per 100 g

Energy	310 kcal
Carbohydrates	79 g
Total Fat	0.5 g
Dietary fiber	3.7 g
Cholestrol	0 mg
Vitamin B-6	10%
Vitamin C	3%
Sodium	11 mg
Potassium	749 mg
Sugar	59 g
Protein	3.1 g
Magnesium	8%
Iron	10%
Calcium	5%